My Yoga Journey
Kelsey turned to yoga as a stressed senior in college trying to figure out my next step in life. Her best friend and she used yoga as way to process emotions and serve as a creative outlet. As an avid runner, Kelsey also found it was the perfect addition to her high-intensity fitness regime. She completed her 200-hour yoga training in Denver at Kindness Collective.
Since that Kelsey has become a teacher and the Community Manage at The River Yoga, a boutique yoga studio in the heart of Denver. She loves to lead creative sequences that increase strength, flexibility and balance for both the mind and body. Her compassion, kindness, and killer playlists (she loves music and dancing too!) inspire her students to work through the poses as they strive to be their best-selves on and off the mat.
“I believe positive energy is contagious. I use my bright and loving personality and desire to connect and learn from the world to inspire those around me to do the same. Yoga is a way for me to connect with my mind, body, and spirit on a deeper level. Through teaching vinyasa, a practice linking the breath with movement, I aspire to help people to do the same.” - Kelsey Brown